Wellness Coach (Trainer4You)
Personal Trainer (Trainer4You)
Would you like to improve your habits for a healthier lifestyle, but have no idea where to start from and how to stick with your new choices? I am here to help you :)
I am specialized in weight-loss and lifestyle changes.
I am vegan, so I can support you and consult you in case you want to move to a plant-based diet.
I have also practiced meditation for 20 years, I can help you with starting a meditation routine as well!
I am a lifestyle change consultant, but also a person you can talk to when you feel stuck in your fitness journey and don't know what to do, a friend who will support you and encourage you so that you can achieve and maintain your fitness and lifestyle change goals.
Let's not wait any more, it is time to start planning and working towards the newer version of yourself! A healthier you means a happier you.
I live in Helsinki, but I can reach you online if you live far from Helsinki.
I speak good Finnish, fluent English and I am Italian native speaker.